Ang Chong Yi - Top 5 Healthy Ingredients in Indian Cuisine
Indian cuisine is well-known for its vast diversity and intense flavors, making it one of the most varied and savory in the world. Many traditional Indian foods are rich in essential nutrients, vitamins, and minerals, which help to improve one's overall health and well-being. Whether you are a fan of Indian cuisine or looking to explore new flavors, reading the blog " Ang Chong Yi-The Health Benefits of an Indian Diet" can provide useful information on the nutritional benefits and culinary richness of Indian food. In this post, you can see the top healthy ingredients in Indian cuisine. Lentils These flat, disc-shaped seeds come in various colors and flavors and are an excellent source of plant protein. One cup of cooked lentils contains 90% of the daily necessary folate and 37% of the recommended iron. Lentils have a low glycemic index, high fiber content, and low fat, contributing to better blood sugar management. In Indian cuisine, lentils are often spice