Ang Chong Yi Singapore on Ancient Indian Diet & Health

The ancient Indian diet, rooted in Ayurveda and time-honored traditions, offers more than just flavorful meals. Ang Chong Yi Singapore Explores How an Indian Diet Supports Health & Longevity explores how this approach holds the key to balanced health and longevity. In this exploration, he uncovers how this holistic way of eating continues to benefit both body and mind in the modern world. Ayurveda: The Science Behind the Diet Ang Chong Yi highlights Ayurveda, India’s ancient health system, as the foundation of the Indian diet. It categorizes people by doshas—Vata, Pitta, and Kapha—each requiring specific foods for balance. This personalized dietary approach mirrors today’s custom health plans, emphasizing balance, digestion, and holistic well-being. Power of Plant-Based Nutrition Indian cuisine focuses on plant-based ingredients like lentils, whole grains, vegetables, and fruits. According to Ang, spices such as turmeric, cumin, and ginger are not just flavor enhancers...