Ang Chong Yi - Food Blogger & Critic

Everyone likes to wash down a delicious dinner with a wonderful drink. This is because finding the right meal combo is a habit that is so common that it is unavoidable. You will know this if you remember the milk and cookies your mother offered when you were little. It's not difficult to prepare meals; it's a helpful skill you should acquire. It's like mixing and matching your clothes; you only need a creative spark to think of fresh combinations. Read  Ang Chong Yi — Reasons To Switch from Meat To Plant-Based Proteins   if you are interested in veganism. But read these foods and drink combos suggested by him first: Oatmeal and Orange Juice One of the best food and drink pairings is orange juice and oats, which is why people serve them during family get-togethers worldwide, particularly for breakfast. Oatmeal has several benefits, amplified when orange juice is added to the dish. Combining these two products for a single meal has numerous health benefits, not to men...

As everyone today is in the quest for a healthy lifestyle, we often focus on what we eat, but equally important is how we combine foods. While some combinations can enhance nutrient absorption and digestion, others can lead to discomfort, digestive issues, and even nutrient deficiencies. You can refer to  Ang Chong Yi-talks about things to avoid when pairing food & drink , where he advises against certain practices when it comes to pairing food and drink. Here are five food combinations you should strictly avoid for better health: Ang Chong Yi - 5 Food Combinations You Should Strictly Avoid for Better Health Fruit with Meals While fruit is undoubtedly nutritious, consuming it immediately after a meal or along with it can lead to digestive disturbances. Fruits, especially those high in natural sugars like mangoes, oranges, and watermelons, have a quicker digestion time compared to other foods. When eaten with heavier meals, fruits tend to stay in the stomach longer, fermentin...